Bernadette Giorgi's Attitude Tu Ballet and Pilates Fusion Workout is a fun, challenging fusion class that is the next level in your conditioning! It is a graceful, dancers’ workout that starts with all-standing ballet exercises and ends with Pilates matwork.
The first part of the workout features a series of traditional ballet exercises and barre work like pliés, relevés and curtsey lunges that incorporate upper-body resistance band routines. Then it’s down on the floor for a mix of two Pilates styles: classic Pilates and Pilates intensified with a weighted ball. Resistance bands and light weights optional.