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Ballet and Pilates Fusion 3 with Bernadette Giorgi

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Bernadette Giorgi's Attitude Tu Ballet and Pilates Fusion Workout is a fun, challenging fusion class that is the next level in your conditioning! It is a graceful, dancers’ workout that starts with all-standing ballet exercises and ends with Pilates matwork.

The first part of the workout features a series of traditional ballet exercises and barre work like pliés, relevés and curtsey lunges that incorporate upper-body resistance band routines. Then it’s down on the floor for a mix of two Pilates styles: classic Pilates and Pilates intensified with a weighted ball. Resistance bands and light weights optional.