Adobe Flash is not installed!

Get Adobe flash for free!

Adobe Flash is not installed!

Get Adobe flash for free!

Long and Lean Lengthen Workout with POUND

Preview

Lengthen your body in this cardio and body-sculpting POUND workout. You will be drumming up in the air and on the ground as you lengthen and tone. With POUND, you will get fantastic results while rocking away.

We recommend Ripstix for POUND workouts, which are lightly weighted drumsticks. If you don't have Ripstix, you can pick up a pair from POUND or improvise with something else.

Visit POUND to purchase your own Ripstix. POUND - Rockout. Workout.™