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Total Ballet Body Workout with Leah Sarago

Preview

Leah Sarago's Total Ballet Body workout scientifically and creatively integrates body-weight resistance exercises with muscle elongating techniques to achieve a long and lean physique. Ballet Body implements the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Lose inches while building lean muscle mass with variations and unique twists inspired by ballet, dance, pilates and yoga to achieve optimal results.

View a trailer of Leah Sarago's Total Ballet Body workout here.